Train the mind
that runs the business.

Meditation isn't a break from work. It's the foundation of better work.

See how
Five minutes changes the next four hours.
A single meditation session measurably improves focus, emotional regulation, and decision quality for the rest of the workday.
23 min
That's how long it takes to regain focus after a single interruption. Your team gets interrupted every 11 minutes.
University of California, Irvine

Without a practice

Reactive decisions
Autopilot thinking under pressure. The urgent always wins over the important.
Fragmented attention
Eleven-minute focus windows. Deep work stolen in fragments before it produces anything.
Accumulated stress
Cortisol builds with no release valve. Burnout arrives slowly, then all at once.
Creative blocks
The mind never rests enough for insight to surface. Every solution feels forced.

With a practice

Deliberate decisions
Space between stimulus and response. Clearer thinking when it matters most.
Sustained focus
The attention muscle trained daily. Flow states come faster and last longer.
Stress resilience
Cortisol regulated. Deadlines met without the wreckage. Recovery built into the rhythm.
Creative clarity
The default mode network activates in stillness. Solutions arrive without forcing.

We built an app for the way you actually work.

Dharma was built by an IT professional who meditates — not a wellness brand that hired developers. No subscription traps. No gamification. No guilt. Just a timer, real science, and the tools to build a practice that fits between meetings.

  • Co-Regulate — proximity-synced partner meditation with binaural beats and breathing metronome
  • Partner, Friend & Family pairing with per-relationship streaks
  • 5 binaural beat presets (Theta, Alpha, Delta, Beta, Gamma)
  • Breathing metronome with Calm, Box & Coherence patterns
  • 10 solfeggio frequencies — real-time synthesis
  • Timer presets — save your favorite configurations
  • Sleep mode with ambient soundscapes
  • Apple Watch haptic guidance + HealthKit sync
Dharma
Meditate & Binaural
★ ★ ★ ★ ★
$6.99
One-time. No subscription. No ads.
Download on the App Store Get it on Google Play

Bring it to your team.

Beyond the app, we help businesses in Rapid City and the Black Hills build meditation programs that fit real work schedules.

Wellness Audit Assess stress points, attention patterns, and tech habits. Written plan delivered.
Team Workshop 90-minute hands-on session. Co-Regulate group meditation, breathing techniques, binaural sync setup.
Ongoing Support Monthly check-ins and practice adjustments. We make sure it sticks.
Schedule a conversation

Still reading?

Your mind is already telling you something. Start with five minutes.

Download Dharma — $6.99 Talk to us